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  • 3 Reasons Your Nutrition Isn’t Working

    Let's face it, you, like everyone else, wanted to use quarantine to nail down some new habits. Maybe take up a hobby, get your nutrition in check, and start working out? I mean, you'll have plenty of time and no excuses not to. This time is different, the world is your oyster and you are changing for good! Or so you thought. Because 4 months later you are right where you started...why? You think to yourself, "Am I lazy? Uncommitted? Do I just not want it enough?" It's actually none of those things. You are not lazy, your metabolism is not broken, and you CAN do this. I am going to show you the three most common pitfalls of starting a nutrition program and how to fix them so you can ....

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  • Positive-What-Ifs


    "What if nobody shows up to my grand opening?" "What if no one listenswhen I give my presentation?" "What if my prospect says no?" These questions hammer away at us, causingour fight or flight instinct to kick in and get the hell out of what our mind is interpreting as a dangerous situation. Hundreds ofthousands of years of evolution has developed this ability, keeping us alive from real threats like short faced bears, sabertooth cats, and the Dementors. (Prison Mike gets it) This is awesomewhen those dangers are real, I mean, they keep you from beingeaten by a super predator. They are less awesome when those dangers are perceived and cause you to change your ....

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  • Join Us For the Best Personal Training in Fort Wayne

    Welcome To Our New Website! We’re Proud To Serve Fort Wayne with Personal Training! At Velocity Barbell, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Fort Wayne a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Velocity Barbell and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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