Welcome to Velocity HDO, we are passionate group of individuals helping you unlock your full potential and live an optimized life through our holistic approach to fitness.
We believe that every individual is unique, and that’s why we start each client with a personalized assessment to create a fully bespoke journey that meets your individual needs. This phase is called “Assess”.
We also get crystal clear on what your ideal future looks like. From there, our expert team of professionals gets to work building your plan. We provide 1-on-1 training to ensure you receive the personalized attention you need to achieve your goals. This is called our “Design” phase of the client journey.
Our approach doesn’t stop there. Now that you are confident and competent in the gym, we enter into the “Build” phase. This is where the magic happens. Individualized workouts, support and accountability to navigate any obstacles in your way, all performed in a semi-private model.
At Velocity HDO, we don’t just focus on your physical health. We believe in a holistic approach to wellness that includes mental and emotional well-being.
After you have crushed all goals, what’s next? We now enter our “Optimization” phase of the journey. You still receive world class support in a semi-private environment, but now it’s about exploring territory you once believed impossible. You have arrived.
We believe that everyone has the potential to be great, and we’re here to help you reach your goals. Join our culture of doers, risk takers, and go-getters today and let’s start unlocking your full potential, together.